Kombucha tea has been used for thousands of years. This tea was large in the 1990s and seems to be making a comeback. There are lots of contradicting opinions on if this tea is good or bad for you. Following are some promised risks and benefits of Kombucha tea.
Components of the tea that could give health benefits include high levels of certain B vitamins and antioxidants. Kombucha tea contains beneficial acids that may be helpful to many of the systems of the body. A few of the yeast and bacteria which compose this"mushroom" may have benefits for health also.
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